Reprogramming

: Creating a Happy Mind

Tujuan :

–          Memahami Automatic Negative Thoughts (ANTs) – Pemikiran negative yang muncul berulang-ulang

–          Memahami bentuk-bentuk mind illusions

–          Memahami cara-cara mengatasi mind illusions

–          Mem-praktekkan cara berpikir yang benar (Praktek Happy Mind berdasarkan prinsip Action and Commitment Therapy- ACT)

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